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This small fruit, the color of which is closer to purplish black than blue, and whose skin is smooth and coated with a light powdery filament, is part of the Éricaceae family.

Blueberries are the North American version of blueberries found in Europe and Eurasia. Their taste is substantially the same, but the species are slightly different, as they have adapted to the vagaries of climates. Whatever the species, the blueberry fruit is firm and conserved well after harvesting, its seeds are thin and it has an attractive color and flavor.

Whether wild or cultivated, this beautiful little caloric fruit is particularly rich in vitamin C, fiber and minerals. Flavonoids are the most potent antioxidants in the blueberry, capable of neutralizing or reducing the damage caused by free radicals in the body.
Whether the blueberry is fresh or frozen, its nutrients remain intact.

Blueberries, health beads!

 

Available: August and September

Small volume currently, the bushes are young.

Nutrition Facts
(Per 76.6 g of fruit)

Energy: 44 kcal
Vitamin C: 7 mg
Carbohydrates: 11 g
Proteins: 1 g
Fibers: 2 g

Minerals
Potassium: 59 mg
Phosphorus: 9 mg
Calcium: 5 mg
Iron: 0.2 mg
Magnesium: 5 mg

 

 

 

 
       
 

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