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Pears are member of the Rosacea family and grow in most temperate climates.

They have high energy content. They are also refreshing.

Their skins are rich in antioxidant and could prevent cardiovascular diseases and some cancers.

Pears have a light diuretic action. They are also thought to be laxative and sedative.

They are an ideal match to salty and sweet foods, from Entrée to dessert.

Varieties cultivated:

Clapps, Beauté Flamande

Available: September to October

 

Nutrition Facts
(Per 100 g of fruit)

Water: 83.71 g
Carbohydrates: 15.46 g
Lipids: 0.12 g
Proteins: 0.38 g
Fibers: 3.0 g
Energy: 58 kcal
Vitamin C: 4.2 mg
Total sugar: 9.80 g

Minerals
Potassium: 119 mg
Phosphorus: 11 mg
Calcium: 9 mg 
Magnesium: 7 mg

 

 

 

 
       
 

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